Conscious Connected Breathwork with certified breathwork facilitator, Sarah Redmond. Now offered at Cocoon’s Soma & Noe Valley Day Spa Locations.
Discover a powerful path to healing, clarity, and inner transformation through Conscious Connected Breathwork —a guided experience that helps you release tension, reconnect with your body, and restore emotional balance.
Conscious Connected Breathing is a rhythmic breathing technique in which the inhale is intentionally connected to the exhale—without pauses. This simple yet profound pattern allows you to enter a natural altered state of consciousness where deep healing and emotional release can occur.
During a session, many experience:
This therapeutic offering bridges ancient breath practices with modern somatic healing, offering a safe, supportive space to experience deep restoration.
A personalized one-on-one experience tailored to your needs.
Includes:
Experience breathwork in a shared setting with trusted friends or family.
Minimum of 3 participants required. Group sessions follow the same flow and include optional group reflection.
Sarah Redmond was introduced to breathwork in Sayulita, Mexico in 2023—and everything changed. After her first session, she felt a profound shift and began a deep personal journey with Conscious Connected Breathwork. She went on to train and certify with Unity Breathwork, completing an immersive program with in-person training in San Pancho, MX.
Sarah is honored to guide the practice of ‘The Breathwork Effect’ to bring this transformative practice to her clients and community. With her warm, grounded presence, Sarah holds space for powerful release, insight, and integration.
Sessions are available with limited availability in the early mornings or after 8 PM.
To inquire about scheduling or upcoming group sessions, contact us directly or visit our booking page.
Many of us carry stress, emotions, and patterns that can’t be released through talk or touch alone. Breathwork offers a direct way to shift what’s stuck and reconnect with your full vitality. If you’re ready to feel lighter, more grounded, and deeply clear—The Breathwork Effect is here for you.
Your breath is always with you. Let it lead the way.
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